Category Archives: weight training

Hi Everyone,

Posted on June 6, 2024 by admin

Welcome back to my blog. This blog will be dedicated to providing information about fitness assessment, training, and chronic pain management and lifestyle medicine. Stay tuned for future updates.

Posted in Assessment, holistic fitness, orthopedic health, Persistent Pain, Uncategorized, weight training | Leave a comment

Assessing your fitness

Posted on March 13, 2013 by admin

Hello Everyone! I hope this blogpost finds you well and vibrant. Originally my intent was to provide you with some tests you can do to self-assess your fitness but I changed my mind. The reason? I think involving a professional … Continue reading →

Posted in general, holistic fitness, How to's, info, orthopedic health, weight training | Leave a comment