Category Archives: Uncategorized

Hi Everyone,

Posted on June 6, 2024 by admin

Welcome back to my blog. This blog will be dedicated to providing information about fitness assessment, training, and chronic pain management and lifestyle medicine. Stay tuned for future updates.

Posted in Assessment, holistic fitness, orthopedic health, Persistent Pain, Uncategorized, weight training | Leave a comment

Add the Flower for Some Power

Posted on October 3, 2017 by admin

Add the Flower for Some Power! By Brian Justin, MKin, CEP,CSCS, CES, PES, CSE (4 levels completed), SEC- 1 Clinical Exercise Physiologist and Strength and Conditioning Specialist Anyone who lifts weights knows the importance of a well-built chest to add … Continue reading →

Posted in Uncategorized | Leave a comment

“Motifit”

Posted on February 20, 2013 by admin

This weeks blogpost is about getting more active! I left you with a few questions on my last post. So here they are again! 1. What is so important that you want to get healthy for? 2. What is your dream/purpose in life? … Continue reading →

Posted in holistic fitness, How to's, info, Uncategorized | Leave a comment

Awareness, Cont.d further!

Posted on January 31, 2013 by admin

Hello Everyone! I hope you are well rested, hydrated, and feeling at your best today. Today’s blogpost is about awareness of what goes out of us!  Yep, poop! We talked about urine color analysis on my last post. If you … Continue reading →

Posted in holistic fitness, mindfulness, stress management, Uncategorized | Leave a comment