Category Archives: stress management

Awareness, Cont.d further!

Posted on January 31, 2013 by admin

Hello Everyone! I hope you are well rested, hydrated, and feeling at your best today. Today’s blogpost is about awareness of what goes out of us!  Yep, poop! We talked about urine color analysis on my last post. If you … Continue reading →

Posted in holistic fitness, mindfulness, stress management, Uncategorized | Leave a comment