Category Archives: mindfulness

Awareness, Cont.d further!

Posted on January 31, 2013 by admin

Hello Everyone! I hope you are well rested, hydrated, and feeling at your best today. Today’s blogpost is about awareness of what goes out of us!  Yep, poop! We talked about urine color analysis on my last post. If you … Continue reading →

Posted in holistic fitness, mindfulness, stress management, Uncategorized | Leave a comment

Awareness

Posted on January 17, 2013 by admin

Well it is January 2013 and good news the world didn’t end in December! But hopefully with the new year there is a change in consciousness about the health of each other and our planet. I would like to talk … Continue reading →

Posted in holistic fitness, info, mindfulness | 2 Comments