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Category Archives: How to’s
Assessing your fitness
Hello Everyone! I hope this blogpost finds you well and vibrant. Originally my intent was to provide you with some tests you can do to self-assess your fitness but I changed my mind. The reason? I think involving a professional … Continue reading
Posted in general, holistic fitness, How to's, info, orthopedic health, weight training
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“Motifit”
This weeks blogpost is about getting more active! I left you with a few questions on my last post. So here they are again! 1. What is so important that you want to get healthy for? 2. What is your dream/purpose in life? … Continue reading
Posted in holistic fitness, How to's, info, Uncategorized
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