Category Archives: How to’s

Assessing your fitness

Posted on March 13, 2013 by admin

Hello Everyone! I hope this blogpost finds you well and vibrant. Originally my intent was to provide you with some tests you can do to self-assess your fitness but I changed my mind. The reason? I think involving a professional … Continue reading →

Posted in general, holistic fitness, How to's, info, orthopedic health, weight training | Leave a comment

“Motifit”

Posted on February 20, 2013 by admin

This weeks blogpost is about getting more active! I left you with a few questions on my last post. So here they are again! 1. What is so important that you want to get healthy for? 2. What is your dream/purpose in life? … Continue reading →

Posted in holistic fitness, How to's, info, Uncategorized | Leave a comment