Category Archives: holistic fitness

Hi Everyone,

Posted on June 6, 2024 by admin

Welcome back to my blog. This blog will be dedicated to providing information about fitness assessment, training, and chronic pain management and lifestyle medicine. Stay tuned for future updates.

Posted in Assessment, holistic fitness, orthopedic health, Persistent Pain, Uncategorized, weight training | Leave a comment

Assessing your fitness

Posted on March 13, 2013 by admin

Hello Everyone! I hope this blogpost finds you well and vibrant. Originally my intent was to provide you with some tests you can do to self-assess your fitness but I changed my mind. The reason? I think involving a professional … Continue reading →

Posted in general, holistic fitness, How to's, info, orthopedic health, weight training | Leave a comment

“Motifit”

Posted on February 20, 2013 by admin

This weeks blogpost is about getting more active! I left you with a few questions on my last post. So here they are again! 1. What is so important that you want to get healthy for? 2. What is your dream/purpose in life? … Continue reading →

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Awareness, Cont.d further!

Posted on January 31, 2013 by admin

Hello Everyone! I hope you are well rested, hydrated, and feeling at your best today. Today’s blogpost is about awareness of what goes out of us!  Yep, poop! We talked about urine color analysis on my last post. If you … Continue reading →

Posted in holistic fitness, mindfulness, stress management, Uncategorized | Leave a comment

Awareness Con’t.d

Posted on January 23, 2013 by admin

I hope today finds you feeling well and well-rested. Today, I would like to talk about sleep and hydration.  Here are some pointers on optimizing your sleep. 1. Get to bed on time! Ideally it is optimal to get to … Continue reading →

Posted in general, holistic fitness, info | 11 Comments

Awareness

Posted on January 17, 2013 by admin

Well it is January 2013 and good news the world didn’t end in December! But hopefully with the new year there is a change in consciousness about the health of each other and our planet. I would like to talk … Continue reading →

Posted in holistic fitness, info, mindfulness | 2 Comments

Welcome to my blog

Posted on September 11, 2012 by admin

Hello Everyone, Welcome to Justintimefit.com! This blog will allow me to share my ideas, opinions, experience, and research in the areas of fitness, sports performance, and holistic lifestyle management. Through this blog I hope to help coach you to a healthier … Continue reading →

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