Category Archives: general

Assessing your fitness

Posted on March 13, 2013 by admin

Hello Everyone! I hope this blogpost finds you well and vibrant. Originally my intent was to provide you with some tests you can do to self-assess your fitness but I changed my mind. The reason? I think involving a professional … Continue reading →

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Awareness Con’t.d

Posted on January 23, 2013 by admin

I hope today finds you feeling well and well-rested. Today, I would like to talk about sleep and hydration.  Here are some pointers on optimizing your sleep. 1. Get to bed on time! Ideally it is optimal to get to … Continue reading →

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Welcome to my blog

Posted on September 11, 2012 by admin

Hello Everyone, Welcome to Justintimefit.com! This blog will allow me to share my ideas, opinions, experience, and research in the areas of fitness, sports performance, and holistic lifestyle management. Through this blog I hope to help coach you to a healthier … Continue reading →

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Welcome

Posted on June 27, 2012 by admin

Welcome to Justin Time Fit    

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