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Author Archives: admin
Hi Everyone,
Welcome back to my blog. This blog will be dedicated to providing information about fitness assessment, training, and chronic pain management and lifestyle medicine. Stay tuned for future updates.
Add the Flower for Some Power
Add the Flower for Some Power! By Brian Justin, MKin, CEP,CSCS, CES, PES, CSE (4 levels completed), SEC- 1 Clinical Exercise Physiologist and Strength and Conditioning Specialist Anyone who lifts weights knows the importance of a well-built chest to add … Continue reading
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Assessing your fitness
Hello Everyone! I hope this blogpost finds you well and vibrant. Originally my intent was to provide you with some tests you can do to self-assess your fitness but I changed my mind. The reason? I think involving a professional … Continue reading
Posted in general, holistic fitness, How to's, info, orthopedic health, weight training
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“Motifit”
This weeks blogpost is about getting more active! I left you with a few questions on my last post. So here they are again! 1. What is so important that you want to get healthy for? 2. What is your dream/purpose in life? … Continue reading
Posted in holistic fitness, How to's, info, Uncategorized
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Awareness, Cont.d further!
Hello Everyone! I hope you are well rested, hydrated, and feeling at your best today. Today’s blogpost is about awareness of what goes out of us! Yep, poop! We talked about urine color analysis on my last post. If you … Continue reading
Awareness Con’t.d
I hope today finds you feeling well and well-rested. Today, I would like to talk about sleep and hydration. Here are some pointers on optimizing your sleep. 1. Get to bed on time! Ideally it is optimal to get to … Continue reading
Posted in general, holistic fitness, info
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Awareness
Well it is January 2013 and good news the world didn’t end in December! But hopefully with the new year there is a change in consciousness about the health of each other and our planet. I would like to talk … Continue reading
Posted in holistic fitness, info, mindfulness
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Welcome to my blog
Hello Everyone, Welcome to Justintimefit.com! This blog will allow me to share my ideas, opinions, experience, and research in the areas of fitness, sports performance, and holistic lifestyle management. Through this blog I hope to help coach you to a healthier … Continue reading
Posted in general, holistic fitness
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